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Find out why whole grains are good and how they can be dangerous. A lot of people go back-and-forth on the subject if whole grains are healthy or even needed in your diet. Whole grains are complex carbohydrates and great source of fiber. The problem is if whole grains are traditionally prepared, then in my option they should not be consumed.  We cover: What whole grain soaking/sprouting is and why I do it. The dangers of consuming traditionally prepared whole grains.

Find out why whole grains are good and how they can be dangerous. A lot of people go back-and-forth on the subject if whole grains are healthy or even needed in your diet. Whole grains are complex carbohydrates and great source of fiber. The problem is if whole grains are traditionally prepared, then in my option they should not be consumed. We cover: What whole grain soaking/sprouting is and why I do it. The dangers of consuming traditionally prepared whole grains.

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

50 Best bodyweight exercises for women to do at home. Part I. Click to get Part II. #bodyweightexercises #bodyweight workout #strengthtraining

50 Best bodyweight exercises for women to do at home. Part I. Click to get Part II. #bodyweightexercises #bodyweight workout #strengthtraining

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

One of the repeated questions I always get, is people asking how many sets and reps should I be doing? My answer is always the same, it depends on what your goals are. Did you know you will get different results with different sets and reps? - Sets and reps for specific goals - How much weight to lift - How to figure out what maximum lifting capability.

One of the repeated questions I always get, is people asking how many sets and reps should I be doing? My answer is always the same, it depends on what your goals are. Did you know you will get different results with different sets and reps? - Sets and reps for specific goals - How much weight to lift - How to figure out what maximum lifting capability.

With fat burning and advanced muscle sculpting through forced stability these kettlebell routine will work wonders.

With fat burning and advanced muscle sculpting through forced stability these kettlebell routine will work wonders.

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