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from thehautebunny

Itty Bitty Tummy Workout

This workout is awesome if you wanna shrink your waist and get a flat toned tummy! Each move has a picture accompanying it to make sure you know exactly what you're doing. If you do it, tell me i...

from Health Blog

10 Of The Best Strengthening Exercises For Knee Pain

Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit

from Women's Health

The (15 Minute) Belly Blasting Workout

This is a complete bull shit exercise for abdominal muscles. More likely to cause a back injury. This uses the hamstrings and quads mostly.