Discover and save creative ideas
    More from this board

    Weekend Workout - No Gym

    Muffin Top Workout

    Muffin Top workout

    12 Secret Pandora Workout Stations

    *I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

    30-Minute Running Playlist: run 3 miles in 30 minutes with the tempo of these songs

    Monthly Challenge :: Perfect Your Core Plank Challenge #heandsheeatclean #eatclean #cleaneating #plank #fitness #exercise #challenge #abs

    Yoga Sequence That Burns Calories! Do it as many times as you can.

    Tame the Tum: Spare tire or stress bulge? Identify your tummy type and how to fix it.

    A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

    Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

    (Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition

    9-Minute Plank Workout

    Negative calories because they burn more calories during digestion than they have in them. awesome.

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

    every workout video you could ever want online, including insanity and 30 day shred. this is a golden pin.

    I wonder if this works? I've got to try it!

    Couch to 5K Running

    What to eat instead of cravings Chart

    After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

    DO IT!

    Mini morning workout