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Several great work out plans

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks

10 Healthy Habits: 0 Hours of television 1 Hour of exercise 2 Liters of water 3 Cups of hot green tea 4 Short mental breaks 5 Small meals 6 AM wake up time 7 Minutes of laughter 8 Hours of sleep (at least) 9 PM end of the day and off to bed 10 Prayers of gratitude curejoy.com/ => Free Expert Advice on Alternative Cure, Fitness & Yoga

Great idea for a light reception snack :-)

Skinny Dinners: Fresh Meals for the Whole Family

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TIP: To kickstart a healthier lifestyle try a SkinnyMe teatox™ to detoxify, cleanse & nourish your body from the inside out - lose weight & discover a healthier you today at www.skinnymetea.c... | #teatox #tea #detox #skinnymetea #healthy #weightloss #cleanse #natural #organic #health