sign up (free!)
Nike Training Club. Best app for iPhone ever! Lots of different workouts to use anytime I want, short videos to show me how it's done and the possibility to choose whicever kind of workout I wanna do: get lean, toned, strong or whatever. Been using it since last week and I love it! And it lets me use my own playlists from my library!
Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness
Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body.
Style and function. Meditation and effort. Yin and yang. Nike and designer Jun Takahashi present the best of both worlds with the Nike x Undercover Gyakusou Spring 2012 Men’s collection and the first ever Women’s collection. This high-performance running wear harmonizes Nike’s technical innovation with cutting-edge style and traditional craftsmanship.