Care is an essential part of life. How do we care in a practical way? When we take really good care of ourselves we are then able to operate from our highest potential. Popular life coach, Cheryl Richardson, covers practical tips for improving self-care.
These are great because they are a few smaller things that you can do throughout your day to help remove stress from your life. It's good for someone who feels like they don't have the time for mindfulness exercises and relaxing activities.
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.