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  • Andrea Ewalefo

    Crave Foods? Could be your Leptin levels- how to fix it: AMAZING article on the importance of balancing your Leptin levels. If you want to lose weight, or struggle with losing weight, this is a MUST READ!

  • Laura Vianna

    Can't lose weight and crave foods? Your Leptin could be off! This master hormone affects other hormone balance and overall health. How to fix your Leptin.

  • Antonetta Cremin

    Leptin is the satiety hormone produced by fat cells. Having a resistance can cause food cravings, weight gain, & night-time snacking. Fix by eating little to no simple starches/sugars/fructose/refined foods, consume a lot of protein & healthy fats in the morning, go to bed by 10pm, get out in sun/barefoot on ground, don't snack, exercise only lightly, remove toxins from life, & eat/take #healthy eating #organic health #health guide #health food #better health solutions| http://healthguide681.blogspot.com

  • Amy B

    Crave Foods? Fix Your Leptin. Leptin is your master hormone, and if it is out of balance or if you are resistant to it, no other hormones will balance well. Fixing leptin will also help boost fertility, make weight loss easier, improve sleep, and lower inflammation. THIS might be the problem!!!!

  • Nicki Miller

    Cravings? Fix Your Leptin! In short, the (non-negotiable) factors that will help improve leptin response are: Eating little to no simple starches, refined foods, sugars and fructose Consuming a large amount of protein and healthy fats first thing in the morning, as soon after waking as possible. This promotes satiety and gives the body the building blocks to make hormones. My go-to is a large scramble with 2-3 eggs, vegetables and left over meat from the night before cooked in coconut oil. Be in bed by ten (no excuses) and optimize your sleep! Get outside during the day, preferably barefoot on the ground, in mid-day sun with some skin exposed. There are many reasons this is helpful and I’ll be explaining them soon) DON’T SNACK!!! When you are constantly eating, even small amounts, during the day it keeps your liver working and doesn’t give hormones a break. Try to space meals at least 4 hours apart and don’t eat for at least 4 hours before bed. This includes drinks with calories but herbal teas, water, coffee or tea without cream or sugar are fine. Don’t workout at first. If you are really Leptin resistant, this will just be an additional stress on the body. Let your body heal a little first, then add in the exercise. When you do exercise, do only sprints and weight lifting. Walk or swim if you want to but don’t do cardio just for the sake of cardio. It’s just a stress on the body. High intensity and weight lifting, on the other hand, give the hormone benefits of working out without the stress from excess cardio and are great after the first few weeks. Also, workout in the evening, not the morning, to support hormone levels. Remove toxins from your life as these are a stress on your body. There will be more specifics on how to accomplish this in the next few weeks, but getting rid of processed foods, commercial deodorants (make your own) and comercial soap (use microfiber) will go a long way! Eat (or take) more Omega-3s (fish, grassfed meats, chia seeds) and minimize your Omega-6 consumption (vegetable oils, conventional meats, grains, etc) to get lower inflammation and help support healthy leptin levels.

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Crave Foods? Could be your Leptin levels- how to fix it

For those moments when you just crave sweets or french fries try switch with their healthy equivalents.

What you crave & what your body is really asking for...I think I need this tattooed on my palm.

Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating

How to Deal With Cravings to Addictive Foods. This is brilliant! Substitute foods depending on your craving.

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

amen. we live in a world where we are told it's wrong to eat when we are hungry and feel guilty when we do. Eating the right food fuels our bodies. We need to revolutionize the way we think about food.

What is Leptin? | Weight Loss News - Leptin is the king of hormones, the commander and chief of virtually everything that takes place in your body. Understanding how leptin works and applying that information to your day to day life can totally change your health.

Find out what your food cravings really mean - Holistic Squid