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Train For a 5K Race in 12 Weeks

looks easy enough. will I ever do this? How to Train For Your First 5K Race


Grand Lake

Because somehow the sprint at the end of my run reminds me just what I'm capable of...

Running Motivational Pictures and Quotes No matter how slow you go, you're still lapping everybody on the couch!


9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //


Post-Run Yoga Routine to Restore Your Legs

Post-Run Yoga Routine. In case I ever start running again. Or doing yoga. One of these reminds me of that time I had the terrible idea to see if I can do a back bend anymore. Turn out I can, but I shouldn't.