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The Simple Morning Workout

The Simple Morning Workout

Good read: Foot placements and effects on lower body
from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Good read: Foot placements and effects on lower body

bigger booty workout I did this and I could feel muh buns getting plump

from LittleThings.com

He Put Onions Into His Socks At Night For One Fascinating Reason…

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

I don't need to loose weight, It just seems like a good workout

A two day cleanse. A simple meal plan that will hit your body’s reset button.