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from backonpointe


All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!! #IDLife #fitness #workouts

from Everyday Roots

11 Healing Home Remedies for Eczema

Morning routine for days that I dont feel like going to the gym? (Although if my options are this or the gym, Im probably going to get myself to the gym...)

from Skinny Ms.

11 Waist Trimming Workouts

Get rid of those extra pounds and fit back into those old jeans with these 11 Waist Trimming Workouts! #waisttrimming #workouts #weightloss


7 Waist-Slimming Ab Exercises

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals