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Ruth's Chris Sweet PotatoesCrust: 1 cup brown sugar 1/3 cup flour 1 cup chopped pecans 1/3 cup butter, melted Combine brown sugar, flour, nuts and butter in mixing bowl. Set aside. Sweet Potato Mixture 3 cups cooked and mashed sweet potatoes 1 cup sugar ½ teaspoon salt 1 teaspoon vanilla 2 eggs, well beaten 1/2 cup (1 stick) butter, melted (splash of milk if needed)
20 Ways to Eat a Sweet Potato. Sweet potatoes are chock full of beta-carotene, antioxidants, and fiber. They are a great source of manganese and vitamins B6, C, and E. One cup of cubed sweet potatoes is 114 calories, 4 grams of fiber, 2 grams of protein, 27g of carbs, and 6g sugar. - See more at: fitfluential.com/...