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from BuzzFeed

21 Motivational Quotes To Help You Win At Life

After a work out I'm beat but the recovery is worth it .... I still feel powered up even now. ❤

from Prevention

6 Moves That Target Stubborn Cellulite

Exercises

from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Noble Pig

Baked Eggs in Bread Bowls

Best Exercise for Muffin Top Workouts

from Women's Health

Curves Ahead: Toning Your Hourglass Figure

I love that there is finally an exercise plan for an hourglass figure, it should not be such a negative. I love! Pinning for my friends!!!!!!