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15 minute stretching routine - good if you hold a lot of tension in the neck area.

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great) p. website has tons of workout stuff!

Best Exercises For Your Body Type… Included Is A Quiz To Find Out Your Body Type!  Cool site...lots of fun quizzes!

Best Workouts for Your Body Type

Get the best workouts for your body type with these specific body type exercises that help you workout more effectively and efficiently. Get recs for ectomorph, mesomorph and endomorph body types.

This is pretty cool - click on body part you want to exercise and it will give you a plan!

Exercise Finder- Click the part of the body you want to work on and it suggests work outs

8 Moves to Perk Up Your Boobs - Say what?! especially if you have had kids

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.

Jillian Michaels 16 min workout. No equipment needed. For when you don't have a lot of time but still want to work out.

I Tried It! The Jump Start Diet 16-Minute Full-Body Workout

Cardio workout on the treadmill with intervals!! Burns Belly Fat yeah!!!!

The Best Belly-Fat-Fighting Interval Workout For Beginners

treadmill intervals to burn belly fat – totally doable…highest speed is 7 mph. treadmill intervals to burn belly fat – totally doable…highest speed is 7 mph.

Sneaky Stomach Slimmers: No Crunches Required. Ab workouts to do at the desk, in bed & more

Sneaky Stomach Slimmers: No Crunches Required

Im sooo trying this! Calorie-burning cardio workout You can get slim in just 6 days! Take inches off with this interval plan. Im sooo trying this! Calorie-burning cardio workout You…

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees (you can also YouTube these exercises for reference).

50 Rules Of Fat-Burning: list of 50 things to eat, drink and when trying to maximize fat burning.

Squat Cross Crunch and more combo moves!

Bikini-Belly Bootcamp

Leg workout 20 Tips to get "Toned Arms" faster Squat Cross Crunch - Bikini-Belly Bootcamp - Shape Magazine - Page 4

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