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  • Vicki Collihole

    Effective Weight Loss #fitness #inspiration

  • Alyssa Cady

    Need to remember this.

  • Donna Brott

    Effective Weight Loss Everyone check this out I wanted to show you how I have already lost 24 pounds from a new natural product and want others to benefit aswell. Here is the site #fitness #health #fat #weight loss

  • Charleen Alexander

    This is your life. No apologies, no excuses, no one to rely or blame. Take the journey for yourself!

  • Katherina Ivanenko

    Effective Weight Loss - Inspirational quote

  • Sasha Sztajdocher

    Quote - Life Motto

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Excuses are useless. Never give up on your self. Think like a champion! Found this on an inspirational website with lots of exercises, daily tips and motivation

Makes me think of my Wednesday Yoga Strength class I take. It's definitely not the "relaxing" type of yoga.

According to this chart, I'm right where I should be. However, it also says I could be up to 20 pounds lighter and still be considered healthy? At my height, that would definitely NOT be in good health. For the first time, I'm ditching the scale and focusing on living well in order to feel well. Healthy lifestyles naturally result in a healthy physique.

Even small amounts of exercise, one consistently, will greatly improve your health :)

"How we spend our days is, of course, how we spend our lives." ~ by Annie Dillard

Dont Wait for Perfection by carmelscribe, via Flickr

. . . and then my wife served me, three perfectly cooked eggs, two slices of un- burnt toast, and a cup of coffee without any coffee grounds. Now, we'll see how lunch and dinner go.

be nice. it's always been my struggle telling my past...much of it contains not so nice stories or experiences but does contain the most wonderful and beautful triumph, a happy life lived with some heartbreak but surely no regrets!

It's not what you have in your pocket that makes you #thankful....#gratitude

The best day of your have the power to make your life the BEST it can be! :)