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Place where I go to help keep both my body and mind flexible...while also helping to keep my blood sugar under control :-)

One of my favorite Yoga poses. Uses arm strength, obliques, flexibility through the hamstrings/hips and balance. Awesome!

Yoga Journalfrom Yoga Journal

Peacock Pose/Mayurasana Yoga Pose

My next pose to add to my practice & learn... Peacock... I tried it today @ yoga & did a modified version.

13 Kripalu #Yoga Moves: Strengthen your body and nurture your spirit with this complete Kripalu yoga home practice

backonpointefrom backonpointe


5 Yoga fixes for bad posture.