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The Best Stretch for Every Tight Spot in Your Body

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

from Fitness Magazine

Defying Gravity: How to Build a Stronger, Defined Butt

from BuzzFeed

25 Real AF Struggles Anyone Who Works Out Will Recognize

Any time you try to get out of sweaty clothes that have decided to permanently attach themselves to your body.

from Wholefully

popsicle stick workout jar

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!