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    Lift It: Swaying all three muscles in the glutes

    Work your legs to rock your leggings.

    The Best Core Exercises For Runners

    Legs and booty burn - kettle bell routine

    Hips and Thighs Workout extension floor exercise

    The one week waistline: 7 days to a tighter tummy - three easy steps!

    Hips and Thighs Workout

    The Best Kettle Bell Workout Ever {tones every muscle in your body}

    Lindsey's lower-body workout torches calories and builds muscle in all the right places. |

    This butt-workout will lift and tone your backside. And it's only 10-minutes!

    6 core strengthening exercises to get a better stomach both on the inside and outside

    Legs and butt

    Summer-ready legs.

    Body weight workout

    body sculpting HIIT workout

    Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

    The mere thought of sneaking out for a lunchtime yoga class may be laughable, especially now that we're all asked to do more and more on the job. But that doesn't mean you have to stay stagnant for hours. There are effective moves you can do right at your desk, ones that will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order. |