Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep. Do two sets of each move (eight to 10 reps per side) three days a week to streamline your silhouette fast.

Extending your arms and legs forces your abs to work even harder during both the lifting and lowering phase of this move.

Get that stomach ready for summer with these moves.

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Stretches to do before bed to help with sleep. (I love spine extensions; feels so good and helps realign and stretch out the spine.)

one of the best ab exercises out there

Ballet Barre workout

12 Moves To Mini-Skirt Worth Legs. #legs #fitness #workout #health

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Meet your butt muscles: How to Build a Stronger, Defined Butt

This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Yes please

! Stand Up For Flat Abs - four moves, no crunches!

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

After baby! This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset.

Just crunches won't flatten your belly....gotta work out the whole core. This has 4 exercises that take 15 mins total.

10 Minutes to Bikini-Ready Abs - Core workout

Get fab abs (without crunches) Stand up to belly bulge with upright flatteners.