Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

Advanced gluteus medius exercise for low back and knee issues

41 Best Ways To Lose Stomach Fat Fast

Crunchless Abs Workout - Crunch Free Ab Workout Routine. I absolutely hate regular crunches and can't seem to do them appropriately. This work out is awesome.

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

Ballet Barre workout

Put yourself on the fast track to a better body with this four-week beginner's training program

Get that stomach ready for summer with these moves.

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Good chest (/back) exercises to gain muscle and reduce appearance of these

Flatter abs faster then any crunches! This Magic Carpet Ride exercise is phenom!

Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep. Do two sets of each move (eight to 10 reps per side) three days a week to streamline your silhouette fast.

crunchless abs workout. great for the legs and booty too

Ab exercises with a resistance band. Great for transverse abdominals (i.e. the deepest of abdominal muscles that influences core strength and your back health!)

The Wall Pose creates a stretch in the shoulders, legs and back that mobilizes muscle tissue and stimulates nourishing blood circulation in normally inactive areas of the body. Lymph fluid then begins its cleansing action, tissues become toned and detoxified and the result is a feeling of relaxed yet energized wellbeing.

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch)