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POPSUGAR Fitnessfrom POPSUGAR Fitness

Class Fitsugar

40-Minute Full-Body Workout Video -- boatload of exercise vids (many are 10 min routines) at Fit Sugar.

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

Best Ab exercises

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

popsugar.comfrom popsugar.com

An 8-Week Plan to Make You a Runner

Start this weekend! This 2-month plan tells you how to go from walker to runner.

POPSUGAR Fitnessfrom POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.