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After you've lost weight, think back on what it was like to carry that weight around with you 24/7. I bet you feel a lot better now.

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

so true. it's all mental!

An imperfect workout done today is better than a perfect workout delayed indefinitely

this is exactly why I don't make resolutions. if something needs to change, don't wait until new years to change it. do it now.

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Motivation: Pain is temporary. Quitting is forever.

Follow me for fitness motivation

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