Explore Saying No, Stay Strong, and more!

Hmm. Good thought.

I LOVE this quote. Its so true. Now I say yes to cake if Im at someone's house and I dont want to be rude. But I take the smallest slice on earth.

This needs to be embedded into every woman's mind. You do not have to be tiny to feel good and look and feel beautiful!

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.

I want this stuff on food's packaging!

Oh shizzzz!

If 1 M and M = a football field, is that whole candy bar worth it? A slice of pizza? Clean Eating motivation I'm never eating candy again unless I have a football field

Do It For Yourself Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Do it for. the stares the whispers that bikini the collarbone the hipbone the gap between you thighs the belly shirts the melted sweaters the light-as-a-feather feeling the cute pictures the sexy lingerie and most importantly. YOURSELF.

For the mental health. In case of emergency./ Sağlıklı bir mentalite için. Acil durumlarda kullanınız. :)

Just in case you run out of motivation Its one of those things that if you dont give yourself a reason to stay motivated everyday, youll lose your momentum

7000 jumping jacks = 1 lb

Need a little motivation? (28 photos)

7000 jumping jacks is a lot lol, that's at least 1000 every day. 100 jumping jacks 10 times a day? Who has that kind of time?

Committed to Get Fit: Les Mills Pump & Body Combat Hybrid Schedule

Few people change their entire lifestyle, become fit, eat better, become healthier, happier & positive-minded individuals. Most just get skinner (& then gain the weight back).

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