Pinterest • The world’s catalog of ideas


Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

from Etsy

Positive Mind. Positive Vibes. Positive Life. , 15oz Coffee Mug, Motivational Coffee Mug, Yoga Mug

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

from Physical Kitchness

10-minute Plank Workout

TEN different ways you can plank for a full body workout! Complete tutorial at <a href=" rel="nofollow" target="_blank">physicalkitchness...</a>


Top 10 Exercises To Lift, Firm & Perk Up Your Breasts

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

from POPSUGAR Fitness UK

Instantly Open Tight Hips With These 8 Stretches

from Lindsey Reviews

10 Exercises That Burn More Fat Than Running