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    The NFL Cheerleaders Workout

    The Minnesota Vikings Cheerleaders share their intense workout routine. From a heart-pumping warm up to spiderman planks and squat routines, these NFL cheerleaders know how to break a sweat. We dare you to try it.
    Jenn Bruno
    • 2 years ago

    NFL cheerleader workout. Pin now read later. Think ill try this tomorrow!

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    NFL cheerleader workout. Pin now read later

    Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

    NFL cheerleader workout. Pin now read later. Think ill try this tomorrow!

    Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times.

    30 minute workout

    Neeeed to do this!

    This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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    shes my favorite :)

    give me all of them..😊

    For cleansing your body... 7 days = lose about 10 pounds...Worth a try for the cleanse at least

    from 175 to 135lbs, with her meal and workout plans included.

    Quick workout to do anywhere