Discover and save creative ideas

    The NFL Cheerleaders Workout

    The Minnesota Vikings Cheerleaders share their intense workout routine. From a heart-pumping warm up to spiderman planks and squat routines, these NFL cheerleaders know how to break a sweat. We dare you to try it.
    Jenn Bruno
    • 2 years ago

    NFL cheerleader workout. Pin now read later. Think ill try this tomorrow!

    More from this board

    Crunchy Asian Ramen Noodle Salad | Gimme Some Oven

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

    5 stretches that will make you a faster runner.

    My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

    total core toner

    At Home Workouts

    At Home Workouts

    NFL cheerleader workout. Pin now read later

    Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

    NFL cheerleader workout. Pin now read later. Think ill try this tomorrow!

    Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times.

    30 minute workout

    Neeeed to do this!

    This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

    No Nonsense Circuit

    29 Homemade Halloween Costumes (for adults) Going to be glad I repinned this!

    Tips to Lose Weight

    50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer :) I like this list because it gives lots of variety!

    31 healthy and portable high-protein snacks - Really great ideas!

    Glutes

    shes my favorite :)

    give me all of them..😊

    For cleansing your body... 7 days = lose about 10 pounds...Worth a try for the cleanse at least

    from 175 to 135lbs, with her meal and workout plans included.

    Quick workout to do anywhere