Discover and save creative ideas

    Walk off 2 sizes in 6 weeks with our walking workout plan - no running required! I can do this one...

    Best Workouts for Pear Shapes | Women's Health Magazine

    5-Week Workout Plan...more ideas

    Shrink A Size In Just 14 Days

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

    #health #workout #fitness #running

    5 exercises to burn 200 calories in 3 minutes

    This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up. damn

    7 Tips for Waking Up Early to Exercise... This is actually pretty good- I will try.

    Just learning this

    walking workout

    I do this dance as a workout & when I'm not doing this dance, I workout to this song! It's just perfect!

    Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

    The Rules

    get rid of that lower pooch!

    Ballet Thigh Workouts

    Not a runner? No sweat. Start a walking routine instead. Researchers found that overweight women who did 45-minute speed-interval walking workouts and toning exercises four times a week lost 23 pounds in 16 weeks. "The key is to perfect your form, so that walking feels good and doesn't become boring over time," says Danny Dreyer, the creator of the Chi Walking technique. Fast-track your fat burning while you walk with these easy tweaks.

    Pandora Workout Stations

    Here I Am To Worship Amazing Grace (My Chains Are Gone) Our God God of This City Jesus Messiah Sing, Sing, Sing Indescribable Holy is The Lord... All my favorite songs by Chris Tomlin!!!!! <3 his music!

    Walk Off the Weight! Find out how to Shed More Pounds by Walking!

    I really like that cardio plan