Walk off 2 sizes in 6 weeks with our walking workout plan - no running required! I can do this one...

Last Slide - The Beach Body Workout - Health Mobile

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Shrink A Size In Just 14 Days ~ Intrigued by research spotlighting eccentric training as one of the most effective ways to get firm, we asked fitness expert Chris Freytag to create a superfast shape-up exercise routine using this unique technique.

7 Tips for Waking Up Early to Exercise... This is actually pretty good- I will try.

The Rules

Best Workouts for Pear Shapes | Women's Health Magazine

Running for Beginners...I hate running. Maybe this will help

5 exercises to burn 200 calories in 3 minutes

5-Week Workout Plan...more ideas

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up. damn

Not a runner? No sweat. Start a walking routine instead. Researchers found that overweight women who did 45-minute speed-interval walking workouts and toning exercises four times a week lost 23 pounds in 16 weeks. "The key is to perfect your form, so that walking feels good and doesn't become boring over time," says Danny Dreyer, the creator of the Chi Walking technique. Fast-track your fat burning while you walk with these easy tweaks.

Great workout for that infamous gap between the thighs.

The Little Black Dress Workout, sexy in 4 weeks.

10 of the Best Treadmill Workouts on Tone-and-Tighten.com #gym #workout #fitness #running

Walk Off the Weight! Find out how to Shed More Pounds by Walking!

4 week running-plan for non-runners or those trying to get back into running.

I do this dance as a workout & when I'm not doing this dance, I workout to this song! It's just perfect!