probably THE best healthy weight loss blog i've ever come across... ladies, READ! Truly the only healthy way to lose weight... Pin now reading later Be Healthy, Healthy Eating, Lifestyle Change, Fit Challenges, Junk Food, Motivation, Weights Loss Tips, Lose Weights, Weightloss
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5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.
Blogger says: "I've been thinking about ways I could make my weight loss tangible so that I can not only see my progress but have a reminder out and about in my apartment to always be mindful...I want to lose 40 pounds so I filled the jar with 400 rocks. Each rock represents .1 lb so every Thursday when I weigh myself, I will take out the appropriate number of rocks from the jar until the jar is empty!" What a GREAT idea/motivational tool!!