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  • Raven Boyd

    weight loss tips

  • Brittany Garcia

    Motivation: The Anti-Diet. Very good blog entry about losing weight by being healthy, not "dieting".

  • Brenda Munden

    It's said that many of us will gain between 5 -10 lbs between Thanksgiving and New Years. That's one or TWO of these!!! If YOU not only want to avoid that gain weight this year, but also lose some before New Year, join my upcoming fitness challenge! We start on December 3rd, and I offer you everything you need: Fitness + nutrition + accountability + rewards = SUCCESS! Like this post, comment below, or PM me to secure your spot, as I'm only accepting motivated people. Will one of them be YOU?

  • Where To Get That

    Just 5lbs of fat looks like that? That's enough to motivate anyone to loose weight by eating healthy. >>>Healthy Eating Tip! Some foods hide fat - find out what types of foods those are and although you don't have to cut them out, just limit them! Even some healthy options that may include too much fat if eaten in abundance such as nuts (almonds are better then macadamias), mayonnaise, meat and avocados. If you are trying to lose weight, limit to just one or two of these per week.

  • Vivian Heyen

    When it comes to losing weight, everyone has an opinion about what works best. The truth is youll lose weight on any diet as long as you take in fewer calories than you burn. A lifestyle change for permanent weight loss is the answer. Change the way you think about the foods you eat so you make healthy choices. You can make any food taste delicious. Join the club @ www.beachbodycoac... healthy-eating-tips

  • Patty Elmas

    This is interesting. Also shows what to eat if you are craving certain junk food. Not sure how accurate, but interesting! The don't need a diet to lose weight just check this out!

  • Heather Snow

    non-diet tips for losing weight #weightloss

Related Pins

Amazing video of this ladies 85lb weight loss. Click through to see the gif, it's pretty cool.

BAHAHAHA...hehe... ps. interesting blog post with some great advice btw :) (not all about running)

Physical vs. Emotional Hunger

The anti-diet. Everyone trying to lose weight should read this article.

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

10 Commandments to succeed

Blogger says: "I've been thinking about ways I could make my weight loss tangible so that I can not only see my progress but have a reminder out and about in my apartment to always be mindful...I want to lose 40 pounds so I filled the jar with 400 rocks. Each rock represents .1 lb so every Thursday when I weigh myself, I will take out the appropriate number of rocks from the jar until the jar is empty!" What a GREAT idea/motivational tool!!

This is what makes MY body the happiest.

3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS...I could totally do this! If anything this "diet" cleans out your system.