3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though
Military Diet Menu - 3 Day Diet Plan This is a great printable to help you stay on track on the military diet and have an outline of what you need for breakfast, lunch and dinner. #militarydiet #3daydiet
If you want to see maximum results for the Military Diet, don't go crazy on your four days off. Eat like you regularly would, or better, but don't overcompensate for the 3 days of dieting by bingeing on everything in sight. That's the very best tip for making the Military diet work for you.
8 Stretches That Can Help Ease the Pain of Sciatica
Yoga For Sciatica. Said another pinner, "I just tried this for the back problems I've been having...I did the poses: Figure Four and Reclining Big Toe Pose...When I got up off the floor, my back really did feel better - it wasn't a task in and of itself to even get off the floor. This works!"