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3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

Military Diet Menu - 3 Day Diet Plan This is a great printable to help you stay on track on the military diet and have an outline of what you need for breakfast, lunch and dinner. #militarydiet #3daydiet

Best Women Tipsfrom Best Women Tips

Homemade lemon and mint drink that removes belly fat -

Homemade lemon and mint drink that removes belly fat

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If you want to see maximum results for the Military Diet, don't go crazy on your four days off. Eat like you regularly would, or better, but don't overcompensate for the 3 days of dieting by bingeing on everything in sight. That's the very best tip for making the Military diet work for you.

How to lose weight fast tip no. 1 - Water lemon is great for your body If you want to lose weight fast you need to drink at least 2-3 litter per day

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

Yoga For Sciatica. Said another pinner, "I just tried this for the back problems I've been having...I did the poses: Figure Four and Reclining Big Toe Pose...When I got up off the floor, my back really did feel better - it wasn't a task in and of itself to even get off the floor. This works!"