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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

Correction: 8 weeks for friends and family; 12 weeks for the world; and a life time for me

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Correction: 8 weeks for friends and family; 12 weeks for the world; and a life time for me - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

This is what 5 pounds of body fat looks like; remember this next time you say "I only lost 5 pounds"!

hcg weight loss, lose weight fast in a week, losing belly fat quickly - Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so just losing five is a hella huge accomplishment!

That's right

Can't let the bullshit stop you from your original game plan. Minor set back for a major come back

Don't give up

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Check out the website to see how I lost 20 pounds last month

Do this workout to save you an hour at the gym

Skip the Gym — Do This 10-Minute Workout Instead

Do this workout to save you an hour at the gym; I am going to try this as soon as I lose a bit more weight!

as my body continues to change, its such a happy feeling when i notice :0)

best diet to lose weight fast, vinegar and weight loss, diets to lose weight - as my body continues to change, its such a happy feeling when i notice

12 Week Training: "More than 20 percent of the people that enter a Tough Mudder won’t cross the finish line. To be successful, you’ll need the endurance of a distance runner, the functional strength of a CrossFit junkie, and a solid mental game."

Yes You Can: Tough Mudder

12 Week Training schedule, get in shape, get moving! alternate upper & lower workouts with heavy/explosive movements and lighter/circuit style

Your 12-Week Half-Marathon Training Plan | ACTIVE

Your 12-Week Half-Marathon Training Plan

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