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Running 101- a beginner's guide. Running is one of the most effective ways to get in shape- here are some great tips on how to start.

The Beginner's Guide to Running - When you want to start running, there's nothing worse than slipping on your brand-new sneaks and setting out full speed, only to be out of breath a mere minute later. Stay motivated and encouraged by following these steps instead. Whether you're more used to the couch than the treadmill or you've been on a long running hiatus, these tips will help you run continuously and with confidence.

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Here's the revised version of How to Start a Running Program ... without Burning Out.

A nice mixup so I don't get bored! Running for beginners-especially when not in shape....I need this. I am a super beginner

Running for beginners! I always wonder how I can train myself to run nonstop. This really helps!

Running for beginners. Yes a beginner, who despises running...BUT IS going to run in St. Jude's 5K Dec. 7th 2013.

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