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  • Body Strong

    The #Dancer's #Workout #fitness #gym #tips #motivation #exercise http://bit.ly/1kb2ghD

  • jelsy Martinez

    Dancer's Legs Workout | #fitness #wellness #health #exercise

  • Anneliese Ceisel

    Dancer's Legs Workout: here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

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Twitter / FitspirationaI: Sexy legs workouts ... Click for At Home Leg Workouts

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

Strong legs, strong legs, strong legs-You'd think after 16 years of dancing I wouldn't have to be reminded. But then again, another lifetime ago!

I really have to get myself into the habit of working out.

Day 1-dancer's leg workout This workout took me about 20 minutes and my legs are screaming! My starting weight is 140 lbs.

Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most people's plans.

Back On Pointe » Here it is! The build-your-own workout I was...

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Kill Those Legs! •40 jumping jacks •10squats •5 star jumps •15 standing calf raises • 10 lunges (each leg) •:30 wall sit •10 side lunges •5 star jumps •20 inner thigh lifts (each leg) •10 glute kickbacks (each leg) •50 jumping jacks