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5 Surefire Ways to Nail Your Headstand + A Yoga Sequence to Get You There - Increase strength with these poses: Three Legged Dog :: Sage Pose :: Crow Pose :: Wheel Pose :: Bound Headstand :: Forearm Stand - and strengthen core

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Daily motivation (25 photos)

Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.

A Sutra a Day: II-25 – Golden Wisdom via eveyoga: B.K.S. Iyengar and Pattabi Jois: 'Yoga is specifically designed to help us avoid the sort of slips and errors in our conduct which store up future sorrows, and it builds up our strength, vigour and courage to deal with the inevitable problems of life.' - BKS Iyengar #Yoga #Sutra