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Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code Pin10 at https://www.ThinTea.com.au