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Your Weekly Workout Schedule for the 7 Day Slim Down! Check ToneItUp.com for your Daily Workout

7 DAY SLIM DOWN WORKOUT SCHEDULE

Doing jump rope for 2-5 minutes a day could: Improve your stamina, flexibility, co-ordination, balance, rhythm and symmetry. It builds up and tones your thighs, calves, hips and booty! It also increases levels of calcium, preventing osteoporosis! Skipping burns about 200 calories in just fifteen minutes!

Four At-Home Workouts to Get You in Amazing Shape

At-Home Workouts to Get You in Amazing Shape! At-home workout basics, tips and workouts to get you in the best shape of your life.

Sun's Out Guns Out Upper Body Strength + Cardio - 2016 Summer Sweat Series

Sun's Out Guns Out Upper Body Strength + Cardio - 2016 Summer Sweat Series. So good

Lauren Conrad's calorie blast workout. Ok, let's do this.

Shape Up: My Get Fit Quick Plan

<b>These legendary CrossFit workouts work your whole body like never before.</b> Learn how to conquer each one.

Workout 3: Angie

You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.

Burn Fat and Blast Calories in Just 12 Minutes

12 Minute Tabata Workout that works your legs, arms and core! Do each circuit twice. 20 seconds of work 10 seconds of rest.

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