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To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! LOVE THIS STUFF

from POPSUGAR Fitness

If You Want to Run Longer, This Is a Must

How to Breathe When Running

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from SellfishCat

50 Bodyweight Moves You Can Do Anywhere

Since we all forget how many great body weight exercises there are, here are 50

The Squat Jump works your lower body and burns major calories. This is why I love plyos :) #squat #exercise

from Daily Fit Hit

30 Day Muffin Top Challenge

30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

from BuzzFeed

21 Unexpected Ways To Relieve Pain

Wonder if this works-For Sensitive Ear Piercings | 21 Unexpected Ways To Relieve Pain

from Web Health Journal

Fitness & Exercise Archives

Top 6 fitness exercise for Women belly fat killer. #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration