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    Crown Chakra: “Sahasrara” Location: Top of the head Color: Violet Element: Boundlessness Mantra: none Meditation: I understand Affirmations: My soul is boundless and infinite. Related to: Spiritual illumination, the bliss state Asana: Yoga mudra, crow, seated yoga mudra Meditation, mantra


    3rd #chakra #essentialoils


    Understanding your mantra crown chakra

    You don't need to speak Sanskrit to understand the chakras. Just meet The Seven Chakra Sisters; they'll help you out!

    10 ways to Heal & Balance your chakras - There are many ways one can begin to balance their HEART CHAKRA. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color, nature and sound therapy!

    Chakras - levels of human/soul consciousness of growth

    Reiki Chakra stones

    Crown Chakra Mudra by Tilly Campbell-Allen

    Third Eye Chakra: “Ajna” Location: Above and between eyebrows Color: Indigo Element: Pure Essence Mantra: Om Meditation: I see Affirmations: I follow my inner guidance. My vision is perfectly ordered and illuminated by love. Related to: Intuition, and wisdom Asana: yoga mudra, tree, dancer, crow, bridge, shoulder stand, lotus, palm eyes Visualizations, chanting

    Throat Chakra: “Visuddha” Location: Throat Color: Sky blue Element: Ether Mantra: Ham Meditation: I speak Affirmations: I communicate honestly and directly. I lovingly speak my truth and use my words to create beauty in the world. Related to: Communication, self-expression, and truth Asana: neck rolls, locust, cobra, fish, camel, bridge, shoulder stand, plow, knee to ear

    Crown Chakra - The highest Chakra represents our ability to be fully connected spiritually. Location: The very top of the head. Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss.

    Solar Plexus Chakra: “Manipura” Location: Between navel and base of sternum Color: Yellow Element: Fire Mantra: Ram Meditation: I do Affirmations: I move toward my goals smoothly and enjoyably. I fully step into my power and use it in service of love and light. Related to: Power, will, and action Asana: Sun salutations, warriors, eagle, crow, boat, bow, revolved triangle, pyramid, twists & core strength Breath: Breath of fire


    7 Chakras for Beginners: Healing, Balancing, Opening Chakras: Exercises, Foods, Colors

    #CHAKRA #DIET - Chakras are spinning energy centers located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras. Here is a chart of the best #chakra #foods. Read more at blog.