Crown Chakra: “Sahasrara” Location: Top of the head Color: Violet Element: Boundlessness Mantra: none Meditation: I understand Affirmations: My soul is boundless and infinite. Related to: Spiritual illumination, the bliss state Asana: Yoga mudra, crow, seated yoga mudra Meditation, mantra

Throat Chakra: “Visuddha” Location: Throat Color: Sky blue Element: Ether Mantra: Ham Meditation: I speak Affirmations: I communicate honestly and directly. I lovingly speak my truth and use my words to create beauty in the world. Related to: Communication, self-expression, and truth Asana: neck rolls, locust, cobra, fish, camel, bridge, shoulder stand, plow, knee to ear

Third Eye Chakra: “Ajna” Location: Above and between eyebrows Color: Indigo Element: Pure Essence Mantra: Om Meditation: I see Affirmations: I follow my inner guidance. My vision is perfectly ordered and illuminated by love. Related to: Intuition, and wisdom Asana: yoga mudra, tree, dancer, crow, bridge, shoulder stand, lotus, palm eyes Visualizations, chanting

Sexual Chakra: “Svadhisthana” Location: 3-4 inches below solar plexus Color: Orange Element: Water Mantra: Vam Meditation: I feel Affirmations: I am open to the world and flow easily with changes in my life. All of my thoughts and emotions flow harmoniously and my desires are perfectly balanced. Related to: Creativity, sexuality, and relationships Asana: triangle, revolved triangle, locust, cobra, bow, boat, cobbler’s pose, cow face pose, pigeon, bridge (with tilts), seated forward b...

Heart Chakra: “Anahata” Location: Center of chest Color: Green Element: Air Mantra: Yam Meditation: I love Affirmations: My heart opens with love for all beings. My heart is open and flows freely with love for others and myself. I am open to giving and receiving love. Related to: Unconditional love, self-healing, and joy Asana: Warrior I, crescent moon, half moon, cobra, fish, cow face pose, camel, prone spinal twist Breath: Alternate nostril

Solar Plexus Chakra: “Manipura” Location: Between navel and base of sternum Color: Yellow Element: Fire Mantra: Ram Meditation: I do Affirmations: I move toward my goals smoothly and enjoyably. I fully step into my power and use it in service of love and light. Related to: Power, will, and action Asana: Sun salutations, warriors, eagle, crow, boat, bow, revolved triangle, pyramid, twists & core strength Breath: Breath of fire "If you want to learn to be a great teacher, you need to learn to be a great student"

the chakras....

Yoga is...

Crown Chakra - The highest Chakra represents our ability to be fully connected spiritually. Location: The very top of the head. Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss.


Root Chakra: “Muladhara” Location: Base of spine Color: Red Element: Earth Mantra: Lam Meditation: I am Affirmations: I stand firmly in my life in a loving and imaginative way. I know that I am protected and that all my needs are met abundantly. Related to: Stability, survival, and basic needs Asana: Mountain, chair, eagle, locust, cobra, warriors, tree, goddess, prayer squat, standing forward bend, seated forward bend (head to knee), bridge, reclining bound angle



Which chakra are you focused on today? #Chakras #meditation


10 ways to Heal & Balance your chakras - There are many ways one can begin to balance their CROWN CHAKRA. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color, nature and sound therapy!



°Throat Chakra

Chakra Cleansing & Balancing Mudras & Mantras