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    Bikram Yoga - Camel Posture

    6 Yoga Poses Benefit you to Release your lower Back Pain.. #yoga #flexibility #fitness

    Yoga...One of my fav stretches

    If you feel yourself becoming unglued, nervous, or upset by what is going on around you, simply breathe. The beauty of breath is that you can do it anytime and anywhere. Take long, deep breaths to replenish the energy within you --Iyanla Vanzant



    yoga teacher Kristen Schneider

    My Goal. I will eventually be able to do this.

    Hold each pose for one minute and you'll feel great afterwards

    kkdas: "Spiritual relationship is far more precious than physical. Physical relationship divorced from spiritual is body without soul." Mahatma Gandhi Yoga Inspiration ♥


    make time...

    Asana of the Week: 2013 - Imgur

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