4X4 cardio workout


Ab workout

Heart Rate Training is very good for your heart! 45 Minute Calorie Burning Treadmill Cardio Workout #fitness #exercise

Morning Ladder Workout

5-4-3-2-1 Workout

Abs/booty workout

Cardio Workout

In need of a time-saving bodyweight workout plan? Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version, so you can have it with you every day of the week.

good workout

No-Equipment Cardio Workout

Did this tonite- awesome workout, no equipment needed. Holy abs and cardio!!!

Great idea for an outdoor workout

cardio/strength workout

Quickest Way to Lose Lower Ab Fat! #abs #workout #diet

Workouts to do at home - 20 min. living room workout