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from Greatist

The Most Common Running Injuries and How to Avoid Them

The Most Common Running Injuries and How to Avoid Them.

from Bodybuilding.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

from Runner's World

Running On Air: Breathing Technique

effective breathing

from POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed

Stretches before bedtime that help to relieve stress and help you sleep better. Doing this before bed tonight!!

from POPSUGAR Fitness

Run 5 Miles in 50 Minutes With This Playlist

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

from POPSUGAR Fitness

15 Steps to Becoming a Runner

15 Steps to Becoming a Runner - Ever wanted to be a runner but didn't know how to start? We've rounded up 15 beginner running tips to help you start strong and stick with it. If you've ever been discouraged by how hard running seems, then read our tips for going from walker to runner without a hitch.

"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day! Amazing..

from ACTIVE.com

10 Tips for Beginners to Ease Into Running

7 truques para emagrecer. Fazer caminhada é muito bom, mas é preciso ter em conta uma série de regras básicas.

from POPSUGAR Fitness

If You Want to Run Longer, This Is a Must

How to Breathe When Running

from ACTIVE.com

Newbie Runners Guide to Get on the Road

Newbie Runners Guide to Get on the Road...I like how this mixes it up! I would just run without the interval training but I like this!!!

from POPSUGAR Fitness

Popsugar

10-Minute Full-Body Crossfit Workout

from POPSUGAR Fitness

All-Time-Best Inner-Thigh Exercises

5 ways to tone your inner thighs

from POPSUGAR Fitness

You Want to Run Faster? Here's How You Need to Train

Tempo Runs: How to Push Yourself Past Your Comfortable Running Pace

from Runner's World

Running On Air: Breathing Technique

Running On Air: Breathing Technique | Runner's World.

from Women's Health

Start Running: The Beginner Running Plan

Running