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  • John Hine Research around the world has shown that Tai Chi Reduces Stress, Anxiety and Builds Immunity. It improves everyday physical functioning, improves cardiac health and generates a feeling of well being. It also alleviates the symptoms of many diseases including, helping reduce chronic pain, Lower Back Pain, aids Arthritis, helps lower blood pressure,. And as if that is not enough helps you sleep better too.

  • Lindsay Wallace

    A study on the health benefits of yoga, as compared to aerobic exercise.

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Working towards this i use to be very close and then u stoped doing yoga

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