Results come quickly to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee, and above the knee cap. Most see results within 10 days - just 5 minutes a day.

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls! Ya I'm pinning this. Judge all you want, world.

Get Thin Thighs in Only 5 Minutes #fitspo

Lean Thighs - No Lunges! These look MUCH easier on my knees! (BTW this is not the spam link currently infesting pinterest - it's legit)

Awesome Legs the T-Tapp Way! With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Phase III

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Diary of a Fit Mommy: How to Beat the Thunder Thighs

Slimmer Thighs in 7 Days. Yes, It’s Possible!

Losing weight from the thighs may look difficult at first, but it is not unachievable. A combination of diet and exercise can help you achieve your goal. Eating right and exercising can help you lose fat from other parts of the body as well. Follow these useful tips to win the battle against bulging thighs.

The best ab exercises

Triple Threat Workout: Tone Your Belly, Butt, & Thighs <3

•Inner thigh workout• you will not regret doing this exercise, ok....maybe you will for the first few times...............

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

Five simple stretches and exercises that can cure & prevent plantar fasciitis. | Runner's World

How to Breathe When Running Very Interesting :) Good tips!

The NFL Cheerleader Workout. There is so many good moves in here, I haven't even seen before