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For us Southern girls who grew up being told to NEVER EVER wash your cast irons with soap...scrub your cast iron with coarse salt and a soft sponge. The salt is a natural abrasive and will absorb oil and lift away bits of food while preserving the pan's seasoning. Rinse away salt and wipe dry.
Use Mason Jar with blender| Many detachable blade assemblies screw right onto a mayo jar or a small-mouth Mason jar.