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Stand with feet hip-width apart in chest-deep water and hold one end of noodle in each hand, arms extended in front of you underwater, noodle bent into a U. Push noodle toward pool bottom as you lift left leg and step over noodle into a lunge (as shown). Step back to start. Repeat on opposite side for one rep. Do 10 reps.

Total Body Workout

Total Body Workout
Preventionfrom Prevention

6 Moves For A Total-Body Water Workout

Total Body Workout

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.


The Easiest Slim-Down Ever

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...


Top 10 Hula Hoop Exercises And Their Benefits

Hula Hoop Exercises: The Benefits of the hula hoop exercises are many. But here we summarize a few.

Fitness Magazinefrom Fitness Magazine

Pool It! The Swimming Workout to Sculpt All Over

Pool Workout for the Entire Body

Shape Magazinefrom Shape Magazine

Burn Calories in the Pool (No Laps Required!)

Gonna use the double leg lift idea tomorrow in class! We'll see how they like it.


The Ultimate Pool Workout

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!" just did this and my arms are burning! It was really good!

Women's Healthfrom Women's Health

Side Plank with Alternating Leg Raise

Abs Exercises


Melt fat fast

WATER AEROBICS: Melt fat fast These cardio pool moves torch up to 10 calories per minute! Combine them for a 30-minute power session (10 minutes each) or do them in 2-minute cardio bursts between sculpting moves. Float faceup with noodle wrapped around back and under arms, holding ends with hands. Kick legs swiftly to move across pool (as shown).

Shape Magazinefrom Shape Magazine

Burn Calories in the Pool (No Laps Required!)

NOODLE PLANK: Holding the noodle in front of you, push down until you are in a plank position with your body in a straight line and your toes on the bottom.

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention, these exercises help shrink your hips!