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you click on the part you want to work on and it tells you easy exercises you can do at home!

14-Day Abs Challenge

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

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6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

BodyRock: Get in the best shape of your life at home for free

Core Shape Up Body Rock Workout: Interval timer to to 20 sec/10sec for 24 rounds or do as rep challenge 20 each for as many rounds as you can. 1) 3 Point Jump Push-Ups 2) Push-up & Plank with Oblique Toe Touch 3) Squat Jump & Clean & Press – Using the pink Sandbag/weight 4) Switch Lunge & Kick

10 Ejercicios que te darán la cintura que siempre has querido

¡Sí se puede! http://eslamoda.com/10-ejercicios-que-te-daran-la-cintura-que-siempre-has-querido

Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/