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Pull ups might seem impossible when you start out. Just keep showing up, and before you know it, you'll be stringing butterflies. #CrossFit #KippingItReal kippingitreal.com

Ooookkkk wait a minute, is he throwing a medicine ball up over his head?! Ya no thanks I like my nose the way it is thanks. Yikes.

Holy insanity.. This chick is crazy. I wish I could do just a straight up pistol. #crossfit #whatiwanttobe

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. so happy

I love this! As a gal who just had to switch gyms because she "lifts too much and makes too much noise" this is so my style!

If not, you should rethink your workout. Every CrossFit workout scares the crap out of me...i get nervous like i use to before my college vball games! Does the body good! love it crossfit, thank you