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this workout is SO easy and it only takes minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups high kicks- 3 min of dancing or running squats.

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Morning Fitness Motivation (20 Photos)

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for positive feedback or recognition from others.If you're motivated by achievement and recognition fro