Skinny is not for everyone...healthy is. She's gorgeous, I love that she looks curvy AND fit.

Skinny is not for everyone...healthy is. She's gorgeous, I love that she looks curvy AND fit.

My Pilates class is going to be doing this soon!  Cheek to Cheek  Targets abs, obliques  Start in plank position, balancing on floor on forearms and toes, a straight line from head to heels.  Keeping shoulders level, twist midsection to lower left hip toward floor; touch floor if possible.  Return to plank and then lower right hip to floor.  Do 20 reps, alternating sides. Do 4 sets

My Pilates class is going to be doing this soon! Cheek to Cheek Targets abs, obliques Start in plank position, balancing on floor on forearms and toes, a straight line from head to heels. Keeping shoulders level, twist midsection to lower left hip toward floor; touch floor if possible. Return to plank and then lower right hip to floor. Do 20 reps, alternating sides. Do 4 sets

Add some weights to your ab workouts! Try the leaning camel to work your abdominals in a lengthened position for lean middle.

Add some weights to your ab workouts! Try the leaning camel to work your abdominals in a lengthened position for lean middle.

Esto es lo que se llama corregir la postura con yoga, con una postura correcta, el dolor de columna disminuye,

Esto es lo que se llama corregir la postura con yoga, con una postura correcta, el dolor de columna disminuye,

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

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