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Chia seeds are another beneficial source of plant omega 3. Due to their high fibre nature, they can be useful to increase satiety from a meal and thus be beneficial in the weight-loss process. A fibre and omega 3 rich diet is considered beneficial in the prevention of cardiovascular disease, cancer, inflammation and autoimmune disease.

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Sleep If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.