More to explore:
Upper Body Workout by Jillian Michaels
Jillian Michaels arm workout.. some of this will be in next weeks work out ladies!
The Secret to Jillian Michaels' Amazing Arms (workout)
Jillian Michaels' Amazing Arm exercises via Fitness magazine
Beginner move: the One-Arm Reverse Flye - it works your shoulders and mid-back, so give it a go!
Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
Get rid of underarm flab --Plank Press in a push up position...pick up dumbell and pull back into a outward row (arm out away from your body instead of close to your ribcage) do 10 reps and 3 sets on each side
SELF Sexy Arm Shape-up
Back On Pointe : Photo
Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.
A dumbbell arm, chest, and shoulder workout! (If you dont know how to do an exercise, stick its name into Google to learn the proper technique.)
Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...
A arm workout for when you’re just beginning to work on your upper body strength.