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    Awesome arm workout!

    3y

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    Jillian Michaels: Arms & Shoulders Workout is a short, but effective strength training workout that is designed to sculpt muscle in the arms and shoulders, and boost the heart rate through a combination of cardio and weight lifting exercises. Burn fat as you build definition in your biceps, triceps, back, and shoulders with America's Toughest Tr...

    For those days I cant run, bike, or swim dues to time restraints: Jillian Michaels' Bodyshred Circuit Workout... from the April 2013 issue of Fitness Magazine. A good workout routine that will fit into my busy schedule as a working mom. Plus it only takes 30 minutes or less which is time that I can carve out of my day.

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    Here's your perfect arm workout!

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    Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

    Great for a Hard #Workout, or just #Running errands! MUSCLES & MASCARA Racerback Tank Top by NobullWomanApparel, $24.99.

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    Dip-and-Drag Curl: Holding a dumbbell in each hand, arms by sides, palms facing forward, stand with back to stability ball, feet hip-width apart. Bend both elbows and draw them behind your back so that ends of dumbbells brush either side of hips or come as close to them as possible without straining. Bend right knee and place right shin on top of ball behind you. Sink into a single-leg squat. Straighten left leg to return to standing as you curl weights to armpits, skimming torso with ends of dumbbells on the way up. Do 12 reps. Switch legs and repeat. *Tip*- Make sure elbows point straight behind you and not out to the sides. #abs #butt #legs #ball #workout #fitness via The Drop A Jeans Size Workout fitnessmagazine.com

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    Swap your regular #squat for Jillian Michaels' Goblet Squat—it's killer!