The organs of your body have their sensory touches at the bottom of your feet. If you massage these points you will find relief from aches and pains. This sort of guideline is used in acupuncture and other holistic therapies.
Fat! Another thing people are misinformed about. Without good fats, our body's just don't function properly. I would rather pay more for good fats than put shitty poisonous fats which can cause cancer into my body. Most junk/fast food is full of bad fats.
This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Negative Calorie Foods - A negative calorie food is a food that is purported to require more food energy to be digested than it provides. That is, its thermic effect is greater than its food energy content.