Discover and save creative ideas

    89 Simple Swaps That Could Change Your Life | Greatist

    This girl has a ton of great tips without being fitness crazy... Love it!

    I'm interested in this for the healthy food aspect...

    9 things to do in the kitchen to encourage weight loss. GREAT tips

    What should I Eat Before and After Working Out? - The Happy Gal

    Healthy food

    Read more…

    What to Eat Before (and After) a Workout.

    Female Fitness Bible

    How to look and feel great: Step 1: Eat healthy. Step 2: Drink detox tea. Get rid of bloating and excess fat with an all-natural tea cleanse.

    Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

    16 Simple Healing foods for stress, headaches, stomach aches, etc. Very interesting

    The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!

    Eat According to Your Blood Type you will instantly feel interesting!

    The 8 fastest ways to burn 800 calories in an hour or less!

    The Thyroid Diet. knowing i have a thyroid problem is at least half the solution!

    Fitness Motivation! KEEP GOING!! Doing this for me... Check out the website to see how I lost 20 pounds last month


    I need to come up with a daily routine that consists of things like this.

    I'd love to hang this Depression-era WPA poster in my kitchen. It has a great modern graphic design of fruit!

    Ready to start eating clean? Here are 8 steps to help you slowly start making the change.