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Do your shoulders hunch over a little from working in an office? Learn how to fix tight, rounded shoulders with these 3 simple poses. Pin now, Check later.

.... said no runner ever! Lol.

or even just "you've tried to convince a friend to run a 5K" come to think of it, even "you've tried to convince a friend to run" ...

it's a bit of a love hate kind of thing...

Pin now, practice later


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Leaving for the warmer places//




yoga dog