Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!
Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!
20 Yoga Poses For Beginners happiness fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners
Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast.